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WHOLISTIC SKIN CARE

 

I believe that Skincare doesn’t start and end with products. Our skin reveals the state of our minds and our bodies.

The pillars of good skin are

  1.  Mindfulness
  2. A healthy diet and hydration
  3. Exercise
  4. A simple and regular Skincare routine

 

1. MINDFULNESS

 

Mindfulness is attention in the here and now.

We are constantly interrupted in today’s world. While trying to be connected to the outside world, we are slowly losing connection with our inner self. This leads to feeling unempowered, lonely and lost.

When we bring our attention to being present, to accept without judgement, we bring about a sense of calm.

Mindfulness brings about inner peace and helps us to be kind, specially to ourselves.

This helps to soothe our mind and body. Our skin being the largest organ in the body, benefits immensely.

 

2. HEALTHY DIET AND HYDRATION

 

Diet is known to play a huge role in the health of our skin. Including nutrient dense balanced diet are key to healthy, glowing skin.

Diet affect the gut environment, helps regulate hormone levels and fight / cause inflammation. 

It’s imperative to eliminate inflammation causing foods and include foods that maintain a healthy gut.

Adequate hydration keeps our skin supple and keeps our organs healthy. It helps effective elimination of waste and also regulates our appetite.

 

3. EXERCISE

 

 Our bodies are built for movement. A few minutes of regular exercise can lift your mood, improve blood circulation, keep your body in top working condition and improve sleep.

Our skin loves exercise. A few benefits of exercise are

  •  It opens pores to expert trapped grime and cellular debris
  • Increases blood supply to the skin to deliver vital nutrients and increase collagen production
  • Reduces inflammation
  • Improves skin tone
  • Regulates hormones

 

4. SIMPLE AND REGULAR SKINCARE ROUTINE

 

 “The secret of your success is found in your daily routine” - John C. Maxwell

 Simple things like removing make up at night, light massage while applying a moisturiser, regular exfoliation benefit the skin greatly and protects it from damage.

 

We are always dreaming of that occasional facial, massage, or pamper session (which are highly beneficial, by the way) but forget that it’s the regular skincare routine at home that is the key to healthy glowing skin.

A simple 3-4 step Skincare ritual can transform your skin.

 

TIME

All good things take time. But time will pass anyway.

The key is to start. Start where you are with you have. You don’t have to know everything.

We are here to help you along the way (we are only an email away)

Self love is all you need. We’ll take care of the rest.