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Meditation- Cultivating joy

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In a world where we've been conditioned to settle for “good enough”, we often lose sight of our true Joy.

Joy is a driving force. An energy that keeps us trying, experimenting, practicing, pushing us towards mastery.

It inspires in us wisdom, courage, confidence. 

It fuels us, gives meaning to our lives and makes us come truly alive. 

HOW MUCH JOY ARE YOU WILLING TO ALLOW YOURSELF TO EXPERIENCE?

Let's cultivate some Joy.

.....Feel your heart open to the miracle that is your breath,

Conjure up a heartfelt gratitude as you delve into present moment awareness

Recognize how precious and how extraordinary your breath and your body are.

Feel your body softening, and opening into this awareness

Feel all tension release from your forehead, your shoulders, your belly, and your thighs

And then intentionally, ever so slightly, turn up the corners of your mouth

Notice how the body reacts to this subtle smile and turn toward that sensation

Label that sensation as happiness, as joy, or as bliss....